Purehealth Books

My ebooks and factsheets from the last 30 years

Micki Rose DN Med

Natural Health Consultant Now retired from clinic work but still sharing 30 years' worth of knowledge.

Hello there. I'm so glad you found me! Do have a good browse. Click on the book icon below and you'll find three categories with tons of different ebooks and factsheets for you, some paid-for, some free. Because I'm nice like that. Hope you find something that helps you - and don't forget to check out the A-Z on my clinic website too where there are over 70 free factsheets for you on all sorts of topics! Have fun, Micki

Adrenal Plan

Store/EBooks/Plans & Factsheets

Product Details

Last updated May 22

Resources:

Adrenal Fatigue Factsheet

Overview:

How to test and treat adrenal fatigue, this 98 page ebook is based on the clinic protocol I have used for patients for over a decade, and it has rarely ever let me down.

It includes much more on testing and how to interpret your results, the adrenal diet, plus a detailed product-specific supplement protocol (available internationally by mail order).

Note: if you are grain and dairy free, please get the TGF Adrenal Plan instead.

Contents:

Welcome and Housekeeping

Introduction

What’s Going Wrong?

Adrenal Fatigue

The Importance of Aldosterone

DHEA Detail

How To Recognise Adrenal Fatigue

The Link With Oestrogen, Progesterone and Thyroid

The Adrenal Fatigue Stages

What Causes Adrenal Fatigue?

The Adrenal Stressors

Can It Be Reversed?

Best Tests: The ASP

SIgA

Other Adrenal Tests

Test Result Analysis: Which Stage Am I?

SIgA Results

Adrenal Treatment

The Conventional and Non-Meds Routes

Adrenal Recovery: Lifestyle

Adrenal Recovery: Diet

Adrenal Recovery: Protocol including core nutrients, adrenal boosting, cortisol control, raising DHEA, lowering DHEA, raising SIgA and lowering SIgA

After The Plan

Most people feel much better after 3-4 months on adrenal recovery in my clinical experience, so don't put up with that horrid feeling any longer.

Just a quick note to say I really think this is excellent – well done. I had a passing dream of you being able to educate GPs with this document – how to make this happen...?

Well done Micki! For being very thorough, and explaining everything in simple terms! I think your writing style is fluent and readable, and you draw the reader through the entire subject in a logical and convincing way. I also really liked the supplement lists, and links to be able to source things.