

My books and factsheets from the last 30 years. Enjoy!
Micki Rose DN Med
Natural Health Consultant Now retired from clinic work but still sharing 30 years' worth of knowledge.
Hello there. I'm so glad you found me! Do have a good browse.
I'm transitioning out of clinic work now but have continued this shop so you can get all my books, plus any new stuff I add!
Click on the book below and you'll find three categories with tons of different ebooks and factsheets for you, some paid-for, some free. Because I'm nice like that. Hope you find something that helps you - and don't forget to check out the A-Z on my clinic website too where there are over 70 free factsheets for you on all sorts of topics!
Hope they help, Micki
How To Eat Well Recipe Book
Overview:
This 87 page ebook shows you how to eat what I would term really well. It is full of the tips and hints I gave to patients for years, with loads of meal ideas, recipes and much more - all wheat and dairy free.
Contents:
What Is a Healthy Diet Exactly?
What’s Up With Wheat & Dairy?
A Suggested Larder List
Breakfasts
10 Ways To Boost Your Metabolism
Lunches
Fish Of The Day
Why Go Organic?
The Dirty Dozen And More
Dinners
Foods To Try
Puds And Sweet Treats
Why You SHOULD Eat Between Meals
Snacks
Drinks
Tips, Tips And More Tips
