Our immune system is dependent upon many nutrients to work effectively, not least Vitamins A, D, C, zinc and selenium. It's a good idea to make sure your diet contains plenty of those during challenging times, so I've prepared two diet resources that might help.

The Immune Support Meal Plan is a weekly plan for you to follow, complete with a shopping list and notes. It's is traditional gluten and dairy free, but you can always swap different meals out or adapt to fit any other dietary requirements.

20 Top Immune Support Recipes - I couldn't fit them all into the plan so here are some extra ideas for you! And here I've incorporated plenty of garlic, turmeric, probiotic foods and more..

Stay well x