

My books and factsheets from the last 30 years. Enjoy!
Micki Rose DN Med
Natural Health Consultant Now retired from clinic work but still sharing 30 years' worth of knowledge.
Hello there. I'm so glad you found me! Do have a good browse.
I'm transitioning out of clinic work now but have continued this shop so you can get all my books, plus any new stuff I add!
Click on the book below and you'll find three categories with tons of different ebooks and factsheets for you, some paid-for, some free. Because I'm nice like that. Hope you find something that helps you - and don't forget to check out the A-Z on my clinic website too where there are over 70 free factsheets for you on all sorts of topics!
Hope they help, Micki
Our immune system is dependent upon many nutrients to work effectively, not least Vitamins A, D, C, zinc and selenium. It's a good idea to make sure your diet contains plenty of those during challenging times, so I've prepared two diet resources that might help.
The Immune Support Meal Plan is a weekly plan for you to follow, complete with a shopping list and notes. It's is traditional gluten and dairy free, but you can always swap different meals out or adapt to fit any other dietary requirements.
20 Top Immune Support Recipes - I couldn't fit them all into the plan so here are some extra ideas for you! And here I've incorporated plenty of garlic, turmeric, probiotic foods and more..
Stay well x