

My books and factsheets from the last 30 years. Enjoy!
Micki Rose DN Med
Natural Health Consultant Now retired from clinic work but still sharing 30 years' worth of knowledge.
Hello there. I'm so glad you found me! Do have a good browse.
I'm transitioning out of clinic work now but have continued this shop so you can get all my books, plus any new stuff I add!
Click on the book below and you'll find three categories with tons of different ebooks and factsheets for you, some paid-for, some free. Because I'm nice like that. Hope you find something that helps you - and don't forget to check out the A-Z on my clinic website too where there are over 70 free factsheets for you on all sorts of topics!
Hope they help, Micki
Sometimes people with chronic inflammation and/or autoimmunity have to remove lectins. This Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash. It should give you an idea of how to lower your lectin intake.
Staple foods on this meal plan include cruciferous vegetables, wild fish and leafy greens. Fruit has been excluded but can be added as needed, depending on the season and if you are OK with it. Introduce a few pieces and see how you go. I have also removed many of the most common allergens as well as made it sugar free and paleo to help insulin control.
It includes a weekly planner for your fridge or phone, a shopping list and all recipes with notes.
Hope it helps!
DAIRYFREE GLUTENFREE GRAINFREE LOWGLYCEMIC LOWLECTIN NIGHTSHADEFREE PALEO SOYFREE SUGARFREE