

My books and factsheets from the last 30 years. Enjoy!
Micki Rose DN Med
Natural Health Consultant Now retired from clinic work but still sharing 30 years' worth of knowledge.
Hello there. I'm so glad you found me! Do have a good browse.
I'm transitioning out of clinic work now but have continued this shop so you can get all my books, plus any new stuff I add!
Click on the book below and you'll find three categories with tons of different ebooks and factsheets for you, some paid-for, some free. Because I'm nice like that. Hope you find something that helps you - and don't forget to check out the A-Z on my clinic website too where there are over 70 free factsheets for you on all sorts of topics!
Hope they help, Micki
This is a starter low FODMAP 7 day diet plan for you to help control bloating and wind especially.
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, and following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases. This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs).
It includes a weekly planner for your fridge or phone, a shopping list and all recipes with notes.
Hope it helps!