This is a starter low FODMAP 7 day diet plan for you to help control bloating and wind especially.

Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, and following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases. This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs).

It includes a weekly planner for your fridge or phone, a shopping list and all recipes with notes.

Hope it helps!