NOTE: I DON'T HOLD STOCK - PLEASE FOLLOW THE LINK BELOW FOR INFO AND 10% DISCOUNT!

Sensate is the wearable vagus nerve toning device I recommend in my Healing Plan. It uses vibrations and sound to destress your nervous system and build resilience. You switch it on, connect it to the Sensate app on your phone or desktop, select a soundscape, pop it round your neck so it rests on your breastbone and lie back whilst it vibrates.

If you've no idea what the vagus nerve is or why you need it to be nice and strong, check my Vagus Factsheet out. Trust me: it is absolutely crucial for healing, especially of any chronic illness. There are loads of different vagal devices about - I chose this one as it is the gentlest - some devices I have found can overstimulate and, in stress or chronic conditions, you need gentle! It's can also support limbic programmes like Gupta (that link will give you a discount) and Primal Trust.

You can read all about Sensate and, if you use this link, you will get 10% off, yay! I truly hope it helps.