A fresh and colourful 7 day meal plan packed with plant-based nutrients that help the body cope with stress. When it comes to coping with stress and anxiety, proper nutrition is key. This diet has been designed to contain high amounts of magnesium, vitamin B6, iron and fibre especially, all known to help support your nervous system. It includes a weekly planner for your fridge or phone, a shopping list and all recipes with notes.

Dairy Free, Egg Free, Sugar Free, Vegetarian

Hope it helps :)