This Sugar-Free Paleo Diet places an emphasis on whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes. It incorporates a wide variety of colourful fruits and vegetables for natural sweetness.

I've chosen sugar-free as this will help to balance blood sugar and control insulin spikes - it should help you balance weight, too, as it is high protein and low in allergens.

It includes a weekly planner for your fridge or phone, a shopping list and all recipes with notes.

Hope it helps!