

My books and factsheets from the last 30 years. Enjoy!
Micki Rose DN Med
Natural Health Consultant Now retired from clinic work but still sharing 30 years' worth of knowledge.
Hello there. I'm so glad you found me! Do have a good browse.
I'm transitioning out of clinic work now but have continued this shop so you can get all my books, plus any new stuff I add!
Click on the book below and you'll find three categories with tons of different ebooks and factsheets for you, some paid-for, some free. Because I'm nice like that. Hope you find something that helps you - and don't forget to check out the A-Z on my clinic website too where there are over 70 free factsheets for you on all sorts of topics!
Hope they help, Micki
10 Minute Mind & Body Exercise
Resources:
Overview:
Welcome to an extra 60 hours exercise a year in just 10 minutes a day!
Never enough time for exercise? Try alternating these exercises every day. Choose from 10 Minute Yoga, Muscle-Toning, Cardio and Meditation to really boost your mind and body wellbeing.
Choosing just ten minutes exercise every day means more than sixty extra hours of mental, emotional and physical exercises every year. That’s sixty hours more than you’re doing now! Combine these with more daily walking where you might have taken the car, and you’re well on the way to a super-healthy and fit body.
Exercise benefits your mood, blood pressure, blood sugar and lowers your risk of disease – and that’s on top of making you look and feel a lot younger and more gorgeous! What’s not to like? So, let’s get to it; your body will be smiling inside!