

The Purehealth Edit: Books. Interiors. Wellness. Gifts.
Micki Rose DN Med
Natural Health Consultant Now retired from clinic work but still sharing 30 years' worth of knowledge and recommending all the good stuff!
Hello there. I'm so glad you found me!
You'll find all my books and factsheets from the last 30 years. Plus, what I'm calling the Purehealth Wellness Edit ie. lots of eco, sustainable gorgeous stuff for you, your home and your loved ones.
You can read more about me here if you want to.
I hope you find something that you gift yourself or someone else you love. Because we could all do with a bit more love in this currently crazy world!
Have fun browsing, Micki x
10 Minute Mind & Body Exercise
Resources:
Overview:
Welcome to an extra 60 hours exercise a year in just 10 minutes a day!
Never enough time for exercise? Try alternating these exercises every day. Choose from 10 Minute Yoga, Muscle-Toning, Cardio and Meditation to really boost your mind and body wellbeing.
Choosing just ten minutes exercise every day means more than sixty extra hours of mental, emotional and physical exercises every year. That’s sixty hours more than you’re doing now! Combine these with more daily walking where you might have taken the car, and you’re well on the way to a super-healthy and fit body.
Exercise benefits your mood, blood pressure, blood sugar and lowers your risk of disease – and that’s on top of making you look and feel a lot younger and more gorgeous! What’s not to like? So, let’s get to it; your body will be smiling inside!
Honestly, Micki really knows her stuff. If she says something, listen!
I have followed Micki for over 20 years. I'm glad she's still around helping us after all this time!
Oh my word. I LOVE this new 'Edit'. I know whatever I buy will be spot on. Thank you!